Back Pain Facts &
Statistics
Statistics:
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One-half of all working Americans admit to having back pain symptoms each
year.
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Back pain is one of the most common reasons for missed work
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Americans spend at least $50 billion each year on back pain and that’s
just for the more easily identified costs. More
Info
What Causes Back Pain?
The back is a complicated
structure of bones, joints, ligaments and muscles. You can sprain ligaments,
strain muscles, rupture disks, and irritate joints, all of which can lead
to back pain. While sports injuries or accidents can cause back pain, sometimes
the simplest of movements, for example, picking up a pencil from the floor—
can have painful results. In addition, arthritis, poor posture, obesity,
and psychological stress can cause or complicate back pain. More
Info
Tips to Prevent Back Pain
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Maintain a healthy diet & weight.
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Remain active—under the supervision of your chiropractor
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Avoid prolonged inactivity or bed rest.
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Warm up or stretch before exercising or other activities.
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Maintain proper posture.
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Wear comfortable, low-heeled shoes.
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Sleep on a mattress of medium firmness to minimize any curve in your spine.
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Lift with your knees, keep the object close to your body, and do not twist
when lifting.
More
Info
Relieve
Low Back Pain &
Back
Pain Exercises
Back Pain
Professionals & Specialists
In Fountain Valley
Attorneys:
Bruce C. Bridgman
17330 Brookhurst Street
Suite 295
Fountain Valley, CA 92708-8007
(714) 963-5486
Douglas Stacey Law Office
10061 Talbert Ave # 200
Fountain Valley, CA
714-378-2702
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Health Clubs and Gymnasiums
Ms. Fitness
18030 Magnolia
Fountain Valley, CA 92708
Tel: (714) 378-1226
Powerhouse Gym
17800 Newhope Street
Fountain Valley, CA 92708
Tel: (714) 549-2222
Hypnotherapy
O'Neill Keith PhD
10101 Slater Avenue, Fountain
Valley, CA 92708
Tel: (714) 963-6788
Positive Changes Hypnosis
Center
Fountain Valley, CA 92708
Tel: (888) 965-6999
Psychology:
Beitner Marvin S PhD
11770 Warner Avenue, Fountain
Valley, CA 92708
Tel: (949) 644-4641
Charles Scott W PhD
17195 Newhope, Fountain
Valley, CA 92708
Tel: (714) 546-5889
Inge Edwin C PhD
10840 Warner Avenue, Fountain
Valley, CA 92708
Tel: (714) 545-7732
Kish Jim PhD
10900 Warner Avenue, Fountain
Valley, CA 92708
Tel: (714) 964-1705
Reed Lucretia A MD
10101 Slater Avenue, Fountain
Valley, CA 92708
Tel: (714) 968-4202
Medical Supplies
Chapman Service Center
9647 El Portal Circle, Fountain
Valley, CA 92708
Tel: (714) 968-8731
OPI Medical Supplies
10958 Warner Avenue, Fountain
Valley, CA 92708
Tel: (714) 964-0350
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